The Anger Cure – recent book by Kathleen O’Bannon

  Kathleen O'Bannon Author
This book provides the personal lifestyle counseling that O’Bannon   has used to help countless people gain control of their health   and life. Readers can take control of their actions and reactions
to life by following the Anger Cure Program.
Nobody likes to be angry. Most people don’t even admit to   having a problem with anger. But anger is ever-present in our   society, given the daily stresses and strains of modern life.    But just excusing anger, keeping a stiff upper lip, and accepting   it as a normal part of life isn’t healthy. Feeling constantly angry and trying to suppress it or frequently blowing off steam   when under pressure can lead, eventually and inevitably, to physiological   conditions that are precursors to debilitating degenerative diseases   like diabetes, heart disease, cancer, and premature aging.Kathleen   O’Bannon, who has spent the last thirty years counseling people about nutritional and lifestyle issues, concentrates all her experience on exposing the many causes of anger and the many ways to curtail it in The Anger Cure. She describes the hidden lifestyle conditions that fuel anger and the specific nutritional measures, stress-reduction exercises, and holistic practices that readers can use to eliminate anger from their lives. She includes tests so readers can measure what’s contributing to their anger problem. Just a simple thing like eating breakfast within a half hour of waking can change one’s whole day and how one deals with a cranky child, a demanding boss, or a traffic jam. Taking B-complex vitamins and digestive enzymes and eliminating yeast overgrowth are easy things that could help dial down a temper.This book provides the personal lifestyle counseling that O’Bannon has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.

Kathleen O'Bannon Author
Kathleen O’Bannon
Kathleen O’Bannon, C.N.C., author of six books on nutrition and natural foods cooking, is an international speaker, lecturer, and seminar leader. Her articles and recipes have been published widely, and she has appeared on more than 5,000 radio and TV shows in America and Canada. O’Bannon is currently working on humanitarian projects addressing the HIV/AIDS pandemic in Africa. Some of the royalties from this book will go toward that effort.

Advertisements

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: